Herbal Remedies For Anxiety

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Herbal remedies for anxiety has been known for ages. The only question begging for an answer is how popular or how knowledgeable where the people of then, when it come anxiety and its solution?

This question needs an answer because hardly will you open any health magazine or search on wealth websites without seeing a herbal remedy for anxiety. Though, they talk of remedy, but it is crucial to know exactly what the problem is before choosing any means of the remedy. This means that the knowledge is widely known and spread.

English Encarta dictionary defines anxiety as a medical condition marked by intense apprehension or fear of real or imagined danger. It is a condition of persistence expectation of evil in one’s life. This could be disastrous to the person’s life in totality.

Excess of anxiety creates high rate of confusion in one’s life, makes one feel sad, angry and emotional disorder. In fact, it makes one feel lost in the mist of many and renders one useless both to himself or herself and to the society in general.

When struck by anxiety everything about the person changes though may not be noticed by the infected person but friends and family members knows by sensing of strange behavior which is characterized by being pessimistic in all his or her sayings and doings. This could happen to anybody even the most quite and calm.

We the doctors have much to do for an anxiety patient but bulk of the work must be done by the patient since the latest research shows that 80% of the problem could be psychological. So the effective herbal remedies for anxiety is the change of one’s mind and thinking toward anything bordering him or her.

The psychological effect anxiety causes damage to some chemicals in the brain such as dopamine, serotonin and norepinephrine. It is expected that apart from the conditioning of such patient mind any other remedy should be capable putting those chemical in order. Any thing short of that, the herbal remedies for anxiety doesn’t worth trying.

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Anxiety Panic Attack

Anxiety panic attack otherwise known as anxiety disorder is a psychiatric disorder causing feelings of persistent anxiety e.g. panic disorder or post-traumatic stress disorder.
It usually happen without pre-information, therefore could happen while shopping, eating, walking or even at a relax point.

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Usually, this attack is inevitable in our lives because it is a common feeling in humans. Due to lack of its pre-warning and hidden symptoms it can easily become so intense that it can even claim live. The worst of all is that the attack invariably imprisoned its victim because there will be great fear of going out which restricts interactions between the victim and people. The anticipatory attacks are usually greater than the existing attack.

The manifested signs of anxiety panic attacks are temporary lost of memory, shivery, high blood pressure, dizziness, tiredness and restless.

The duration which the attack last depends on the intensity of the piled causes of the attack
but, ideally it doesn’t need to exceed 30minute to 1 hour.

The causes of this anxiety panic attack are stresses which could result from long duration of labor, shocks from divorce or lost of beloved one, nutritional and life styles such as alcohol, tobacco smoking and some medication containing caffeine.
The hereditary aspect cannot be overemphasized as some of the attacks can be traced to family history.

In summary, proper medical check up and some natural treating methods such as breathing techniques, thinking reorganization and relaxation methods could be a great source of preventing anxiety panic attacks.

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