It has been a long time dream of medical personnel to put a halt to panic attack by various means which some have yielded good results while some havn’t. Stopping panic attack can not be achieved without knowing the causes and symptoms of panic attack.
Basically, study has shown that 80% of panic attack is more of psychological than medical, so, how to stop panic attack starts with knowing causes such as:
- Alcohols
- Shocks
- Stress
- hereditary
ALCOHOLS
Taken of excess alcohols have shown to have much adverse effect to people than its benefit to the health. Research has shown that excess alcohols cause’s spots on the veins invariably disrupting the flow of blood to the heart and this cause a health disorder of persistent fear to the victim.
SHOCK
This is an unexpected, intense, and distressing experience that has a sudden and powerful effect on somebody’s emotions or physical reaction. Also it can be said to be a physiological collapse, marked by weak pulse, coldness, sweating and irregular breathing, and resulting from situation such as blood loss, hearth failure, allergic reaction, lost of beloved one, suffer of defeat and divorce.
STRESS
This is a mental, physical and emotional strain caused by putting a long period of time in work.
It has the ability of raising ones blood pressure and depression invariably causing a state of restlessness which usually leads to panic attack.
HEREDITARY
The act of persistent fear in ones life which is the major cause of panic attack could be from gene which means that the cause of panic attack can be transferred from parent to offspring even from generation to generation.
In summary, it is obvious that how to stop panic attack begins with knowing the causes and symptoms which are listed above. You will believe with me that little could be done medically to stop panic attack rather a good life style and a prepared mind to absorb all forms shock is the best means of stopping panic attack.
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